Behavior Change Plan to Prevent Coronary Heart Disease

Behavior Change Plan to Prevent coronary flavour DiseaseMaintaining a Healthy Lifestyle Behavior to Prevent a Reoccurrence of Coronary Heart DiseaseJames J. SpeenIntroduction exculpation for choosing the wellness demeanourI am a 57 year ancient male, diagnosed with diabetes mellitus II, and cardiovascular disease stemming from atherosclerosis. In March of 2006, I experienced an penetrating angina pectoris attack while testing for a brown pat in Tae Kwon Do. The angina attack led to an emergency department fancy at a local health facility and ultimately culminated in a quadruple coronary artery bypass graph (CABG). My healthc be providers are continu ally stressing the importance of making kempt choices and maintaining a rosy modus vivendi in order to prevent a reoccurrence of coronary mall disease (CHD). Further, supporting my physicians opinion, Ferris, Kline, and Bourdage (2012) state that biopsychosocial health displayed no direct relationship to CHD risk, but affirmat oryly predicted a healthier life style. A healthier lifestyle was related to lower levels of CHD risk.Over the past 6 months, I have strayed from my regimen of healthy eating and everyday knead and am beginning to feel the negative effects of weight gain, irritating sums, and decreased endurance during physical drill. It is now style variety time. This go forth be accomplished by discontinuing my current unhealthy behaviors and resuming a healthy lifestyle consisting of a regimen of eating heart healthy food for thoughts and use.Justification for the behavior lurch fancyI used the Theory of plan Behavior (TPB) model, as outlined in our textbook, Health Psychology A Biopsychosocial Approach (Straub, 2012) to evaluate my current behavior. First, I determined that continuing my behavior would eventually lead to another CABG or even worse my death. Secondly, after considering my doctors views regarding CHD prevention through lifestyle modification I chose to comply with my healthcare providers advice. And finally, I realize that I am the only one who flowerpot manage my manageable health risk factors.MethodMaterials and ProcedureI monitored my pre-change caloric intake, business line glucose, and physical doing levels for seven solar days. My caloric intake and amount of exercise was recorded using the MyFitnessPal mobile industriousness. Blood glucose levels were measured each day with a OneTouch ultra 2 origination glucose meter. Glucose measurements were performed twice each day at 600a.m. and at 1000p.m.. This info was used to urinate my base line cardiac healthy lifestyle compliance.After this period, I enacted a behavior change plan to regain control oer my controllable cardiac health risk factors. I added the use of a HoMedics model KS-701 digital dietary scale to accurately measure my food portions and increased the amount of water that I consumed day by day. Additionally, 1 hour of cardiovascular and strength training exercises w as added to the daily regimen. Caloric intake and exercise activity were recorded using the MyFitnessPal mobile application and blood glucose was measured with the OneTouch Ultra 2 blood glucose meter. Nutritional data consisting of caloric intake, carbohydrates, fat, protein, cholesterol, sodium, sugar, and fiber from the MyFitnessPal application along with blood glucose data, was imported into an Excel spread sheet for data comparison and analysis. Average daily values for each category were computed for twain the pre-behavior change and behavior change periods.ResultsThe pre-behavior change average nutrition information showed that I was consuming too much fat, cholesterol, and sodium. Additionally, two my a.m. and p.m. average blood glucose readings exceeded the National Institute of Health (NIH) blood glucose recommendations of pre- meal 70130mg/dL and 2-hours post meal The modified behaviors showed significant feelers across the scope of all values monitored when compared t o my behavior change goal. Refer to Table 2 for a more detailed comparison of behavior change to the behavior change goal. Additionally, Table 3 demonstrates the effect that positive health risk behavior modification has on un-healthy controllable health risk behaviors.DiscussionWhat worked and what didnt work with my change planThis behavior intervention was successful from the bandstand that the cycle of unhealthy lifestyle choices I was making, was interrupted. Furthermore, a modest improvement in controllable cardiac health risk factors was realized. Even though, I was unable to implement the cardiovascular and strength exercise portion of my plan I experienced a 6 pound weight outrage attributable to overall daily caloric reduction.External and internal factors that contributed to the strong suit of my change planExternal factors viewing my change plan were the copiousness of family support and the inability to implement the exercise component of my plan out-of-pocket to a severe lower lumbar sprain requiring a lengthened time to heal.Internal factors that helped motivate me to make change were the chronic joint pain and decreased physical endurance I was experiencing. Another positive motivator was being able to see the real-time qualitative results of my daily nutritional choices.Shortterm and longterm consequences of not changing my behaviorAccording to the southmost Australian Department of Health (2012),the short-term consequences of not changing my behavior may include impairment of my daily health and wellbeing and reduce my ability to lead an enjoyable and active life. Additionally, continued un-healthy nutrition choices can contribute to stress, fatigue, and can affect my ability to work. Furthermore, pitiful nutritional choices have been associated with increased incidences chronic medical exam conditions, such as obesity, diabetes, hypertension, and hypercholesterolemia.The long-term consequences of not making healthy lifestyle chang es to reverse the abovementioned chronic medical conditions lead to serious life-ending diseases. Uncontrolled hypertension causes thickening of the heart muscle which reduces the hearts pumping efficiency. Kidney failure is as well as caused by unmanaged high blood pressure in diabetics. Furthermore, uncontrolled hypercholesterolemia leads to increased plaque buildup in the arteries, which may form blockages, and induce a heart attack.The adverse effects of diabetes are immense. According to WebMD (2012), complications from diabetes are caused by damage to the bodys blood vessels, nerves or both.Damage to the vascular system causes blindness from diabetic retinopathy. Retinopathy is caused by the retina last from insufficient blood flow. Peripheral neuropathy is damage to the nerves in the feet and can lead to open wounds that will not heal. Over time, these open wounds generate infected. Left untreated, the wound develops gangrene and the limb needs to be amputated.Eventually, the additive negative long term effects of living an unhealthy lifestyle void of heart healthy nutrition and a regime of exercise will culminate to that moment we sometimes hear about where we are lying on our deathbed and the most prominent thought in our mentality is, I wish I would have.ReferencesFerris, P.A., Kline, T.J., Bourdage, J.S. (2012). He Said, She Said Work,Biopsychosocial, and Lifestyle Contributions to Coronary Heart Disease Risk.Health Psychology, 31(4), 503-511.Straub, R.O. (2012). Staying Healthy Primary Prevention and verifying Psychology. InHealth psychology A biopsychosocial approach (pp.167-169). New York, NY expense Publishers.National Diabetes Education Program (U.S.),. (2014). Know your blood sugar numbers.Author. joined States Centers for Disease Control and PreventionDerrher/WebMD, D. (2012). Effects of Uncontrolled Diabetes on Eyes, Kidneys, Heart,and More. Retrieved from http//www.webmd.com/diabetes/risks-complications-uncontrolled-diabetesSouth A ustralia Department of Health. (2012, July 6). The Risks of Poor Nutrition SA Health. Retrieved from http//www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutritionTable 1Pre-change Health Behavior Table 2Behavior change compared to behavior change goalTable 3The effect of positive health risk behavior modification on un-healthy controllable health risk behaviors